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The popular opinion is which you have to drink a glass of water 60 mines earlier than food and 60 minutes after consuming. This opinion is basically erroneous. No less common is the opinion that water, entering the belly, flushes the accumulated Keto X Factor gastric juice, thereby stopping full digestion. Again, this statement has no scientific justification. The water getting into the body does not touch the contents of the belly and directly with the gastric juice. It passes thru the gastric folds of small curvature and right now passes into the duodenum. In many countries, the presence of a decanter with water on the table at some stage in meals is mandatory. People drink water regardless of whether they have got eaten earlier than or no longer.

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